Life today has more devices, texts, social media platforms and commitments. It’s no wonder that 77% of Americans report experiencing regular physical symptoms due to stress such as heartaches, anxiety or digestive issues.
No matter where you live there are simple tools you can use TODAY
to help reduce your stress and start living a healthier and happier life.
#1 PRACTICE GRATITUDE
Take the opportunity to thank someone in your life. It could be a co-worker, spouse or friend. Too often we take simple acts of service for granted. Change your thought process and focus from stress to gratitude.
#2 WATCH THE SUNSET
Taking time to enjoy the true beauty of nature always seems to melt stress away.
#3 TAKE 10 POWERFUL BREATHS
Breathe is the key to mental clarity and physical health. Personal Development Guru, Tony Robbins, has long recommended taking 10 deep breaths, 3 times a day, in order help clear your mind and relieve stress.