CART

Blog

Recipes, tips, stories, and more!

The Differences Between Protein Bars and Energy Bars

The Differences Between Protein Bars and Energy Bars

On a quest to find that perfect healthy on-the-go snack? You’ve come to the right blog, my friend. Even though protein and energy bars seem like cl...
The 5 Sweetest Health Benefits of Honey

The 5 Sweetest Health Benefits of Honey

Honey comes with some pretty sweet benefits. This golden nectar has been consumed, adored, and downright worshiped for thousands of years. Seriousl...
3 Different Types of Whey Protein and What They Do

3 Different Types of Whey Protein and What They Do

You’ve seen the aisles at the grocery store: whey, whey, and more whey. Overwhelming, we know. But what the heck is whey and why does it matter? We...
The Ultimate Guide To Summer Fruits

The Ultimate Guide To Summer Fruits

The Ultimate Guide To Summer Fruits Many of us have access to the vibrant world of summer fruits all year. But these juicy gems taste best when t...
4 Ways to Make the Dreaded Spring-Forward Time Change Less Painful

4 Ways to Make the Dreaded Spring-Forward Time Change Less Painful

When that awful spring-forward time change starts to approach, use these four strategies and you’ll get through it with ease. Click the link to learn more now!

How to Meal Plan with Minimal Ingredients

How to Meal Plan with Minimal Ingredients

Are you looking for new meal ideas that are healthy, cost, and time-effective? Try meal prepping with minimal ingredients! We have the steps on how to start meal prepping and recipes you can enjoy now.
Do You Really Need to Hit 10k Steps Each Day? Here’s What the Research Shows

Do You Really Need to Hit 10k Steps Each Day? Here’s What the Research Shows

What does science say about walking 10,000 steps a day? Do your average steps per day impact your health? We answer these questions and more in this guide.
Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam Recipe

Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam Recipe

Looking for a nutrient-dense, protein-packed breakfast that will keep you fueled throughout the day? Check out our recipe for Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam!

The Benefits of Incorporating Healthy Fats into Your Diet

The Benefits of Incorporating Healthy Fats into Your Diet

Healthy fats are one component of nutrition that should always make it into your meal or snack. In our blog, we're discussing the benefits of healthy fats, and providing you with a list of healthy fat food sources and tips for helping you to increase your intake of healthy fats!
The Top 3 Benefits of Meal Prepping and 3 Helpful Tips to Get Started

The Top 3 Benefits of Meal Prepping and 3 Helpful Tips to Get Started

Is meal prepping really worth the time and effort? Yes! We are sharing the top benefits and tips on meal prepping to help you get started in this guide.
How to Know When You Need to Recharge (And How to Recharge)

How to Know When You Need to Recharge (And How to Recharge)

Don’t ignore the red flags of needing a mental recharge. Our fave stress reducing activities and self care rituals will help replenish energy levels ASAP.
Dieting vs Lifestyle Change

Dieting vs Lifestyle Change

What's the difference between dieting and lifestyle changes? Which should you aim to do? We're laying out the differences in this blog!