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6 Simple Tips for a Healthy Heart

6 Simple Tips for a Healthy Heart

Eating healthy isn’t the only way to prevent heart disease (but it’s definitely a big one!). We’ll show you six easy tips for keeping your heart healthy starting today.

5 Natural, Better for You Sugar Substitutes

5 Natural, Better for You Sugar Substitutes

Whether you're focusing on being healthier this year, weight-loss, or you are participating in a strict-diet for your athletics, sugar has a big p...
How to Kickstart Your Fitness Routine this New Year

How to Kickstart Your Fitness Routine this New Year

Are you ready to kickstart your fitness routine this new year? Thousands of well-intentioned people make New Year’s resolutions to eat better, exe...
Keto 101: The Beginner’s Guide

Keto 101: The Beginner’s Guide

What is the keto diet? This low-carb, high-fat eating plan helps people lose weight and get healthy. Check out this beginner’s guide covering the basics in just 2 minutes now
What are the Best Workouts for Muscle Growth?

What are the Best Workouts for Muscle Growth?

Want to know the best workouts for muscle growth? Check out our favorite weight lifting, training, and work out tips now to reach your fitness goals sooner than later:

Workout Apps We're Loving

Workout Apps We're Loving

The Rise Bar team here is focusing on finish the year strong and continuing to Rise Above the goals we've set for 2019. Sometimes, it can be hard...
The Almighty Almond: 7 Benefits of Almonds

The Almighty Almond: 7 Benefits of Almonds

Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.
Your New Go-To Plant Based Smoothie

Your New Go-To Plant Based Smoothie

When you're in need of a pick-me-up, @laurenbezerrafit has you covered with this delicious plant based protein smoothie.
Top Motivational Tips from Our Influencers

Top Motivational Tips from Our Influencers

Our team of influencers provided us with tips on how they stay motivated and consistent, even when the tough gets going.
5 Ways to Get More Out of Your Workout

5 Ways to Get More Out of Your Workout

Time is a precious thing and you’re dedicating a chunk of it to your workout routine, which is awesome! But are you getting the most out of it? Wi...
What the Whey? Breaking Down Whey Protein Isolate

What the Whey? Breaking Down Whey Protein Isolate

  Confused about what whey isolate protein is? We understand it can be confusing and we’re here to break it down for you. Let’s take a brief look...
Shopping Healthy at Large Grocery Stores

Shopping Healthy at Large Grocery Stores

The following is a blog post written by Katie Brown of Real Food with Gratitude. In recent years people are looking for enhanced transparency. Consumers are seeking honesty from the food and beverage world.