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5 Natural, Better for You Sugar Substitutes

5 Natural, Better for You Sugar Substitutes

Whether you're focusing on being healthier this year, weight-loss, or you are participating in a strict-diet for your athletics, sugar has a big p...
How to Kickstart Your Fitness Routine this New Year

How to Kickstart Your Fitness Routine this New Year

Are you ready to kickstart your fitness routine this new year? Thousands of well-intentioned people make New Year’s resolutions to eat better, exe...
A Guide to 7 Different Yoga Types

A Guide to 7 Different Yoga Types

Yoga is one of our favorite workouts to help improve not only our flexibility and strength, but focus on improving our mind body connection. We've...
Keto 101: The Beginner’s Guide

Keto 101: The Beginner’s Guide

What is the keto diet? This low-carb, high-fat eating plan helps people lose weight and get healthy. Check out this beginner’s guide covering the basics in just 2 minutes now
Holiday Gift Guide for Fitness Lovers

Holiday Gift Guide for Fitness Lovers

It is officially the holiday season and we are feeling festive. Now is the time where we look back on the year and give thanks to all the people w...
What are the Best Workouts for Muscle Growth?

What are the Best Workouts for Muscle Growth?

Want to know the best workouts for muscle growth? Check out our favorite weight lifting, training, and work out tips now to reach your fitness goals sooner than later:

Workout Apps We're Loving

Workout Apps We're Loving

The Rise Bar team here is focusing on finish the year strong and continuing to Rise Above the goals we've set for 2019. Sometimes, it can be hard...
Whey vs Plant-Based Protein: Here’s Why You Should Use Both

Whey vs Plant-Based Protein: Here’s Why You Should Use Both

When it comes to whey vs. plant-based protein, is one better than the other? Each protein option packs their own incredible health benefits to he...
The Almighty Almond: 7 Benefits of Almonds

The Almighty Almond: 7 Benefits of Almonds

Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.
How We Rise: Mindful Meditation

How We Rise: Mindful Meditation

What are the benefits of meditation and what are some easy ways to incorporate mindful meditation into your every day life?
5 Benefits of Plant-Based Protein

5 Benefits of Plant-Based Protein

With so many protein powders on the shelf, what are the main benefits of plant-based protein and how can we incorporate more of it into our diet?
Strawberry Almond HoneyYogurt Bowl

Strawberry Almond HoneyYogurt Bowl

A sweet take on your favorite berry yogurt bowl