Blog

Welcome to our Protein Bar Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling Rise protein bars. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things protein bars. Elevate your lifestyle. Let the adventure begin!

Blog

Woman running through the woods in fall
Dec 01, 2020
Don’t skip your outdoor workouts when the temps drop. Learn what to wear outside and how to stay warm while working out with these 3 cold-weather exercise tips.
Holiday dinner table with turkey, mashed potatoes, and stuffing
Nov 23, 2020
Want to stay healthy during the holidays? Use these easy tips to keep up your clean eating goals, maintain your health and fitness goals, and enjoy the season.
Two people jumping on boxes at the gym
Oct 27, 2020
Today we’re diving into everything you need to know about HIIT workouts, including 8 HIIT workout benefits, beginner tips, and HIIT workouts at home. Let’s go!
Oats, nuts, and dried fruit spilling out of jars
Oct 19, 2020
Having trouble focusing? Try snacking to boost your memory and cognitive function! We're sharing 7 memory boosting foods and how to incorporate these foods into your everyday life!  
Healthy bowl with tofu, eggs, tomatoes, and edamame
Oct 13, 2020
Do you find yourself wondering what you should consume after your workout each day? We're sharing some key information and nutrients to include post-workout and some meal and snack ideas!
Desk flatlay with notebook, planner, and laptop
Sep 29, 2020
Need some Wednesday motivation to power through your mid-week slump? Check out our list of mid-week motivation ideas to make every day as fun as the weekend.