Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

People Hiking
Jun 23, 2021
What does science say about walking 10,000 steps a day? Do your average steps per day impact your health? We answer these questions and more in this guide.
Man lifting weight over head
May 04, 2021
What is strength training? Only one of the best forms of exercise you can do! The strength training benefits we’ll share in our guide will make you a believer.
breakfast in bed
Apr 26, 2021
Struggling to get a good night sleep? Perhaps what you ate before bed is the reason for your tossing and turning! Here are some of the foods to eat, and foods to avoid to help you get the most restful sleep and promote better overall health.
Woman meditating
Apr 12, 2021
Whether you’re looking to start a meditation practice or expand an existing one, these five essentials will help you create the perfect space.
How to Increase Your Flexibility
Mar 09, 2021
In this short guide, we’ll share four simple tips for how to increase flexibility fast, including all the benefits of doing so. Click the link now to learn more!
Setting New Year's Resolutions for 2021
Jan 04, 2021
What's the secret to setting New Year resolutions you can actually keep? This quick guide contains 5 simple tips to help make your New Year wishes come true.