Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

Person stretching on a track next to weights and a Sunflower Cinnamon Rise Bar
Aug 18, 2020
Plant-based athlete or carnivore, vegan protein benefits help your body perform and excel. Learn why, plus our favorite vegan protein sources, in this guide.
Man working out with ropes outside
Aug 11, 2020
Skip the boring gym routines, and take your summer body workout outdoors. These 5 easy summer workout ideas are as fun as they are good for you. Check them out now!
Sunglasses on top of stack of books in tropical location
Jul 21, 2020
Looking for the perfect books to read this summer? Our easy summer reading list includes picks for self-help and fiction guaranteed to entertain. Check them out now!
Man standing outside in nature breathing in fresh air
Jun 08, 2020
Self-care often takes a backseat when we’re anxious, busy, or in the middle of a pandemic. But creating a self-care routine is one of the healthiest ways to deal with stress and restore balance to your hectic life. That’s why we’re sharing our best self-care tips to manage stress levels in this guide. 
Group holding up Rise Bars in the gyms
May 18, 2020
To help us inspire, motivate, and spread positivity to our growing community, we're challenging you to #RiseUp by sharing with us how you are choosing to spread kindness, inspire, and uplift others. You might even win Rise Bars!
Person walking up the stairs
May 12, 2020
Are the health benefits of walking truly worth lacing up your sneakers for every day? In this short guide, we’ll answer those questions and highlight the fantastic health benefits that come with walking daily.