Blog

Welcome to our Protein Bar Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling Rise protein bars. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things protein bars. Elevate your lifestyle. Let the adventure begin!

Blog

Woman adding protein to a protein shake
May 12, 2020
When’s the best time to eat for workout success? This quick guide explores a few pros and cons of eating before vs. after a workout to help you decide. 
How to Choose the Healthiest Protein Bar
Mar 31, 2020
Searching for the healthiest protein bar? Follow this list of ingredients to avoid and ingredients to look for to help guide you to the perfect protein bar that fits both your dietary and fitness needs!
Coffee in white cup and coffee beans
Mar 23, 2020
If you're looking to lower your coffee intake or cut caffeine out completely but still be energized in the morning, check out these 5 healthy coffee alternatives!
Man holding onto workout bar resting after workout
Feb 12, 2020
Whether you're just starting out on your fitness journey or you're a seasoned athlete, there...
How to Kickstart Your Fitness Routine this New Year
Jan 06, 2020
Thousands of well-intentioned people make New Year’s resolutions to eat better, exercise more, or take their workouts to the next level. Follow our tips, and 2020 could be the year you finally get in shape.
Whey vs Plant-Based Protein: Here’s Why You Should Use Both
Nov 11, 2019
When it comes to whey vs. plant-based protein, is one better than the other? Each protein...