The Top 5 Benefits of Eating Protein Bars
What are the benefits of eating protein bars?
And what makes clean protein bars different from other healthy snacks, protein shakes, and on-the-go foods?
We’re glad you asked 😄
As you’ll learn in this guide, there are so many beneficial reasons to keep your pantry stocked with your favorite protein bars. And we’ll be diving into the top five to prove it.
The Top 5 Benefits Of Eating Protein Bars
Let’s make sure we all begin on the same page:
A protein bar is defined as any bar-shaped food item that contains a higher ratio of protein compared to carbohydrates or fat. Protein bars are also typically shelf-stable and individually packaged so you can store and take them anywhere you go.
Now let’s get to the good stuff:
1. Protein Bars Are the Best Food To Take On-the-Go
Because protein bars are so portable, convenient, and packed with nutrition, they make the perfect snack or meal replacement (depending on protein content) to take with you.
They’ll keep you fueled up longer than a crumbly granola bar and they’re easier to grab than a protein shake. You can stash one in your gym bag, purse, or backpack when you’re out and about, hiking, or exercising outdoors.
2. Protein Bars Save Breakfast When You’re Strapped for Time
When you accidentally hit the snooze button too many times, you may not have time to whip up a complete and healthy breakfast before you have to run out the door.
That’s when protein bars become a true morning hero!
Simply grab one and munch on it during your commute to work or on your way to drop off the kids at school.
Vegan protein bars are even more convenient. Unlike traditional breakfast options made with eggs, meat, and dairy products, you can trust vegan protein bars to meet your AM nutritional needs and do so in a flash.
Plus, if you’re not into eating a huge meal to start your day, a single protein bar should quell those tummy rumbles until you break for lunch without overdoing it.
3. Protein Bars Help You Meet Your Daily Protein Macros
If you find it hard to get enough protein each day, you can opt for clean protein bars that taste delicious while providing a nutritional boost in this department.
Each bite delivers a nice bit of protein without you needing to spend energy on preparing, cooking, or cleaning up. They’re totally low-effort and high reward.
4. Protein Bars May Help You Stick To Your Healthy Eating Goals
When you’re hungry and away from the kitchen, you may be tempted to cheat on your healthy eating goals with fast food, convenience food, or that vending machine at work stocked with junk.
But when you keep a few clean protein bars within reach, you never have to worry about giving in to this temptation. You’ll always have a healthy option in your corner, which may make you more likely to stick to your eating plan and reach your health and wellness goals.
And since protein bars are packed with this vital macronutrient, they’re the perfect snack to hold you over between meals.
5. Protein Bars are the Ultimate Pre- and Post-Workout Food
Sure, lots of people make protein shakes or visit the juice bar after the gym. But this can quickly add up to lots of cash and even more calories than you may be budgeting for -- especially if you do this five or more times a week.
Protein bars make a much more affordable, easier, and potentially healthier option.
Choosing a clean protein bar before your workout will provide you with all the fuel you need to power through your yoga class, HIIT session, strength training, and more. Pre workout protein bars have just enough protein to prevent hangry distractions, but not so much that you’ll feel too full to exercise.
Eating protein bars after your workout is also beneficial. This time, the protein bars can help your muscles recover and replenish your energy stores after they’ve been depleted during your sweat sesh.
So whether you use protein bars for post workout snacks or as pre workout fuel, your body will reap the benefits either way.
Final Thoughts On The Benefits Of Eating Protein Bars
After reading this guide, you can see why so many people rely on protein bars and keep their pantries stocked with their favorites.
However, not all protein bars are created equal. Many options on the market are filled with cheap ingredients, artificial flavors, and highly processed chemicals.
So your first rule of enjoying protein bars is to always check the label and the ingredients list. Try to find clean protein bars that only contain whole-food ingredients. Ideally, the best protein bars should have less than five to six ingredients -- all of which you can pronounce and find in nature.
If you’re vegan, you’ll need to look for vegan protein bars that use plant-based protein sources such as pea protein instead of whey. Just make sure you’re sticking to the minimal, clean ingredient rule too.
Now that you know all the benefits of eating protein bars and the biggest rules to finding the best ones, it’s time to pick your favorite flavor!
Author: Devan Ciccarelli