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Almonds: Why This Super Nut Is a Good Source of Protein

Almonds: Why This Super Nut Is a Good Source of Protein

Protein is found throughout our bodies. From muscles to hair, at least 10,000 different proteins work hard to make you you. A challenge commonly fo...
4 Ways to Make the Dreaded Spring-Forward Time Change Less Painful

4 Ways to Make the Dreaded Spring-Forward Time Change Less Painful

When that awful spring-forward time change starts to approach, use these four strategies and you’ll get through it with ease. Click the link to learn more now!

The Importance of Hydration: Why We Need Water to Survive and Thrive

The Importance of Hydration: Why We Need Water to Survive and Thrive

We’re diving into the importance of hydration in this article and the surprising scientific benefits that come with drinking more water. Learn more now!
Veganism 101: How to Get Enough Protein

Veganism 101: How to Get Enough Protein

Meat and eggs aren’t the only sources of protein on the food pyramid. Many people, both young and old, have decided to ditch meat in place of an al...
4 Reasons Fitness Classes Are Great and Worth Trying Today

4 Reasons Fitness Classes Are Great and Worth Trying Today

If you’re unsure about trying a new workout class, these four reasons why fitness classes are great will help you see if it’s right for you. Learn more now!
5 New Year Workouts To Try In 2023

5 New Year Workouts To Try In 2023

These fun New Year workouts will get you pumped to tackle your 2023 fitness goals & stick with them. Find one to challenge yourself & torch calories now:

The Secret To Creating Sustainable New Year’s Resolutions

The Secret To Creating Sustainable New Year’s Resolutions

Want to create a sustainable New Year’s resolution & become your best self in 2023? Use our easy 5-step game plan to set achievable goals & triumph now:

5 Healthy, Warm Holiday Drinks that are Deliciously Decadent

5 Healthy, Warm Holiday Drinks that are Deliciously Decadent

Enjoy winter holidays with festive drinks from Rise bar. A few sips may warm you in the cold season. Learn more to know about healthy holiday drinks!
4 Healthy Thanksgiving Alternatives You’ll Want to Make Year After Year

4 Healthy Thanksgiving Alternatives You’ll Want to Make Year After Year

If you’re searching for the best healthy thanksgiving alternatives then you’ve come to the right place. Keep reading on to know more!

How to Handle Game Days and Stay on Track

How to Handle Game Days and Stay on Track

We’re sharing four easy tips to help you enjoy the fun of game days without sabotaging your health goals. Click this link to learn how to stay on track now.
5 Ways to Have a Healthy Halloween This Year

5 Ways to Have a Healthy Halloween This Year

Use these 5 smart tips to have a healthy Halloween without depriving yourself of what makes spooky season so fun. It’s not a trick; see our treats now:
The Top 5 Autumn Food Trends to Try in 2022

The Top 5 Autumn Food Trends to Try in 2022

These autumn food trends are sure to be everywhere come fall 2022. Cozy up with these tasty, healthy foods and make your friends, family, & followers drool: