Are the health benefits of walking truly worth lacing up your sneakers for every day? In this short guide, we’ll answer those questions and highlight the fantastic health benefits that come with walking daily.
We’re all too familiar with the energy nosedive that happens from 1pm to 3pm. Aside from beating the afternoon slump there are many other benefits to naps. Read about why you should be taking power naps!
What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality of life.
You do not need to join a gym, purchase the perfect workout clothing, or invest in unnecessary equipment to have an amazing workout. You can start right now, from your home! We've compiled a list of the best no-equipment home workouts that you can do right now and meet your goals!
How do you squeeze in a home workout when you’re working from home? While it may have been easy to show up at the gym pre-coronavirus, workouts at home require a bit more planning. We’ll be sharing the five best time management tips for working out while working from home in this guide.
Are you looking for natural ways to boost your immune system? Wondering how to protect yourself from germs during your coronavirus quarantine? You may be pleasantly surprised to learn that exercise is a fantastic immunity booster.
Searching for the healthiest protein bar? Follow this list of ingredients to avoid and ingredients to look for to help guide you to the perfect protein bar that fits both your dietary and fitness needs!