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The Power in Daily Walks

The Power in Daily Walks

Are the health benefits of walking truly worth lacing up your sneakers for every day? In this short guide, we’ll answer those questions and highlight the fantastic health benefits that come with walking daily.
Eating Before vs After Working Out

Eating Before vs After Working Out

When’s the best time to eat for workout success? This quick guide explores a few pros and cons of eating before vs. after a workout to help you decide. 
Why Naps Could Be the Kick Start You Need Everyday

Why Naps Could Be the Kick Start You Need Everyday

We’re all too familiar with the energy nosedive that happens from 1pm to 3pm. Aside from beating the afternoon slump there are many other benefits to naps. Read about why you should be taking power naps!
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality of life.
No-Equipment Home Workouts for Beginners

No-Equipment Home Workouts for Beginners

You do not need to join a gym, purchase the perfect workout clothing, or invest in unnecessary equipment to have an amazing workout. You can start right now, from your home! We've compiled a list of the best no-equipment home workouts that you can do right now and meet your goals!
Time Management Tips for Working Out and Working from Home

Time Management Tips for Working Out and Working from Home

How do you squeeze in a home workout when you’re working from home? While it may have been easy to show up at the gym pre-coronavirus, workouts at home require a bit more planning. We’ll be sharing the five best time management tips for working out while working from home in this guide.

Healthy Quarantine Tips from a Registered Dietitian

Healthy Quarantine Tips from a Registered Dietitian

This quarantine situation is new, scary, and unpredictable for all of us. Kristin Bulat, registered dietician, offers some tips on how to eat healthy and build healthy habits while under quarantine.
Movement Tip: Kettlebell (Push Press, Double, Single Arm)

Movement Tip: Kettlebell (Push Press, Double, Single Arm)

Move correctly and perform your best! Learn how to correctly do these kettlebell exercises (Push Press, Double, Single Arm) at home or at the gym.
How Exercise Benefits Immunity

How Exercise Benefits Immunity

Are you looking for natural ways to boost your immune system? Wondering how to protect yourself from germs during your coronavirus quarantine? You may be pleasantly surprised to learn that exercise is a fantastic immunity booster.
How to Choose the Healthiest Protein Bar

How to Choose the Healthiest Protein Bar

Searching for the healthiest protein bar? Follow this list of ingredients to avoid and ingredients to look for to help guide you to the perfect protein bar that fits both your dietary and fitness needs!
5 Healthy Alternatives to Coffee To Energize You in the Morning

5 Healthy Alternatives to Coffee To Energize You in the Morning

If you're looking to lower your coffee intake or cut caffeine out completely but still be energized in the morning, check out these 5 healthy coffee alternatives!
Rise Bar Workout Playlist

Rise Bar Workout Playlist

Listening to music while exercising helps you get the most out of your workout while putting you in a great mood. Check out the Rise Bar Team's favorite songs to listen to while working out!