If you're looking to lower your coffee intake or cut caffeine out completely but still be energized in the morning, check out these 5 healthy coffee alternatives!
Listening to music while exercising helps you get the most out of your workout while putting you in a great mood. Check out the Rise Bar Team's favorite songs to listen to while working out!
Have you ever heard the saying, “A cluttered house is a cluttered mind?" Learn how to refocus your mind and declutter your life with a step-by-step spring cleaning checklist.
Eating healthy isn’t the only way to prevent heart disease (but it’s definitely a big one!). We’ll show you six easy tips for keeping your heart healthy starting today.
What’s the best way to improve your nighttime routine for quality sleep? Just like any endeavor, the first step to achieving deep sleep is to come up with a game plan. These tips will help you create healthy habits for a sleep routine you can actually stick to.
Thousands of well-intentioned people make New Year’s resolutions to eat better, exercise more, or take their workouts to the next level. Follow our tips, and 2020 could be the year you finally get in shape.
What is the keto diet? This low-carb, high-fat eating plan helps people lose weight and get healthy. Check out this beginner’s guide covering the basics in just 2 minutes now
Want to know the best workouts for muscle growth? Check out our favorite weight lifting, training, and work out tips now to reach your fitness goals sooner than later:
