Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

People Hiking
Jun 23, 2021
What does science say about walking 10,000 steps a day? Do your average steps per day impact your health? We answer these questions and more in this guide.
Man lifting weight over head
May 04, 2021
What is strength training? Only one of the best forms of exercise you can do! The strength training benefits we’ll share in our guide will make you a believer.
Woman in the gym holding weights
Mar 29, 2021
Want to learn how to get motivated to work out when you’re low on workout inspiration? Our 5 easy tips will boost your fitness motivation and get you back in gear:
25 Fitness Instagram Influencers to Follow To Keep You Motivated This Year
Feb 22, 2021
Don't spend hours looking for fitness inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave fitness influencer in our list of top picks!
Woman running through the woods in fall
Dec 01, 2020
Don’t skip your outdoor workouts when the temps drop. Learn what to wear outside and how to stay warm while working out with these 3 cold-weather exercise tips.
Two people jumping on boxes at the gym
Oct 27, 2020
Today we’re diving into everything you need to know about HIIT workouts, including 8 HIIT workout benefits, beginner tips, and HIIT workouts at home. Let’s go!