Blog

Welcome to our Protein Bar Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling Rise protein bars. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things protein bars. Elevate your lifestyle. Let the adventure begin!

Blog

Platter of meat, cheese, fruits, and pretzels
Apr 05, 2021
Do you find the more you stay home the more you are excessively snacking? We're sharing some of tips to help avoid food temptations, break bad habits, and maintain a healthy eating schedule!  
Woman in the gym holding weights
Mar 29, 2021
Want to learn how to get motivated to work out when you’re low on workout inspiration? Our 5 easy tips will boost your fitness motivation and get you back in gear:
Plates of fruit, toast, eggs, and juice
Mar 16, 2021
Healthy eating and healthy lifestyles can mean different things to everyone. No matter what dietary...
25 Fitness Instagram Influencers to Follow To Keep You Motivated This Year
Feb 22, 2021
Don't spend hours looking for fitness inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave fitness influencer in our list of top picks!
How Nutrition and Exercise Promotes Better Sleep
Feb 01, 2021
Having trouble getting a good night sleep? We are sharing some tips to improving sleep quality through proper nutrient intake and exercise!
Woman running through the woods in fall
Dec 01, 2020
Don’t skip your outdoor workouts when the temps drop. Learn what to wear outside and how to stay warm while working out with these 3 cold-weather exercise tips.