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Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam Recipe

Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam Recipe

Looking for a nutrient-dense, protein-packed breakfast that will keep you fueled throughout the day? Check out our recipe for Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam!

How to Make Your Holiday Meals Healthier

How to Make Your Holiday Meals Healthier

Don't sacrifice your fitness and health goals during the holidays! Check out these 10 easy healthy replacements and holiday substitutes that can make all of our holiday meals a little healthier.
Healthy and Easy Picnic Food Ideas

Healthy and Easy Picnic Food Ideas

Take your meals outside to take advantage of the warm summer days. Looking for healthy and easy picnic recipes? We're sharing our favorites in this blog!
The Relationship Between Plant-Based Protein and Better Gut Health

The Relationship Between Plant-Based Protein and Better Gut Health

Eating less meat and more plants combined can do wonders for your gut microbiome. Learn more about the benefits a plant-based diet has on your body and tips on how to start incorporating more plants now!
How To Make Homemade Trail Mix

How To Make Homemade Trail Mix

One of the best snacks on-the-go snacks to have before your workout or hike - trail mix! We're sharing some of our favorite things to include in a homemade trail mix, while also providing you with some key nutritional information. 
Healthy Summer Grocery Staples

Healthy Summer Grocery Staples

One of the best things about summer time is the fresh fruits and vegetables that become available at grocery stores. In this article, we will be sharing our favorite tips for grocery shopping in the summer.
Immunity Boosting Ingredients

Immunity Boosting Ingredients

If we learn to fuel our bodies with proper nutrients, we can also use nutrition to decrease our risk of infection and illness. We are sharing some immunity boosting foods and ingredients that will help boost your immune systems in the comfort of your own homes.
The Benefits of Clean Eating

The Benefits of Clean Eating

During a time when we may be experiencing additional stress and anxiety, it is important that we put our health first. Simply by incorporating small changes to our diets, clean eating can be attained which will benefit us all during this time. 
Healthy Quarantine Tips from a Registered Dietitian

Healthy Quarantine Tips from a Registered Dietitian

This quarantine situation is new, scary, and unpredictable for all of us. Kristin Bulat, registered dietician, offers some tips on how to eat healthy and build healthy habits while under quarantine.
Berry Granola Protein Breakfast Bowl

Berry Granola Protein Breakfast Bowl

Take a twist on the ordinary with this berry granola protein bowl. Perfectly sweet with berries and a hint of lemon from our Lemon Cashew plant-based protein bar!
Chocolatey Coconut Cherry Smoothie Bowl

Chocolatey Coconut Cherry Smoothie Bowl

Our new favorite smoothie combining sweet cherries and chocolate with all the protein from our Chocolatey Coconut Rise Bar