Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

Woman meditating
Apr 12, 2021
Whether you’re looking to start a meditation practice or expand an existing one, these five essentials will help you create the perfect space.
Platter of meat, cheese, fruits, and pretzels
Apr 05, 2021
Do you find the more you stay home the more you are excessively snacking? We're sharing some of tips to help avoid food temptations, break bad habits, and maintain a healthy eating schedule!  
Woman in the gym holding weights
Mar 29, 2021
Want to learn how to get motivated to work out when you’re low on workout inspiration? Our 5 easy tips will boost your fitness motivation and get you back in gear:
Woman doing yoga on the beach
Mar 23, 2021
Want to know how to spread kindness in your daily life? We’re sharing 15 easy acts of kindness you can do to spread positivity around like confetti. Keep reading!
Plates of fruit, toast, eggs, and juice
Mar 16, 2021
Healthy eating and healthy lifestyles can mean different things to everyone. No matter what dietary...
How to Increase Your Flexibility
Mar 09, 2021
In this short guide, we’ll share four simple tips for how to increase flexibility fast, including all the benefits of doing so. Click the link now to learn more!