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The 2023 Simple Protein Holiday Guide

The 2023 Simple Protein Holiday Guide

'Tis the season of cheer! What better way to rein in the holidays than by stocking up on clean protein made with 100% real food? At Rise Bar, we are delighted to present our 2023 Simple Protein Holiday Guide to keep you fueled for all your holiday festivities.
Why You Should Eat Cinnamon: Exploring Its Benefits

Why You Should Eat Cinnamon: Exploring Its Benefits

Did you know one of the world’s oldest spices is probably sitting in your spice cabinet? It’s cinnamon, and it’s a powerful spice that’s been used ...
The Differences Between Protein Bars and Energy Bars

The Differences Between Protein Bars and Energy Bars

On a quest to find that perfect healthy on-the-go snack? You’ve come to the right blog, my friend. Even though protein and energy bars seem like cl...
The 5 Sweetest Health Benefits of Honey

The 5 Sweetest Health Benefits of Honey

Honey comes with some pretty sweet benefits. This golden nectar has been consumed, adored, and downright worshiped for thousands of years. Seriousl...
3 Different Types of Whey Protein and What They Do

3 Different Types of Whey Protein and What They Do

You’ve seen the aisles at the grocery store: whey, whey, and more whey. Overwhelming, we know. But what the heck is whey and why does it matter? We...
The Ultimate Guide To Summer Fruits

The Ultimate Guide To Summer Fruits

The Ultimate Guide To Summer Fruits Many of us have access to the vibrant world of summer fruits all year. But these juicy gems taste best when t...
8 Benefits of Swimming for Your Physical & Mental Health

8 Benefits of Swimming for Your Physical & Mental Health

What are the top benefits of swimming for physical and mental health? Let’s dive into the deep end of these 8 science-backed reasons to make a splash!
Everything You Need To Know About Carob Powder

Everything You Need To Know About Carob Powder

If you haven’t heard of carob, then you’re in for a treat. This Mediterranean legume comes from the carob tree and has been used in the kitchen for...
Why is Sun Good for You? 7 Radiant Benefits

Why is Sun Good for You? 7 Radiant Benefits

Is sunlight the best-kept secret for your health? Learn how the sun benefits your body, sleep, mood, & more. Then use our tips for safer sun exposure:

8 Natural Remedies for Seasonal Allergy Relief

8 Natural Remedies for Seasonal Allergy Relief

Sneezing, itchy eyes, & congestion got you down about spring? Discover the best natural remedies for seasonal allergy relief in our blog now!
The 10 Best Ways To Celebrate Earth Day

The 10 Best Ways To Celebrate Earth Day

We share the best ways to celebrate Earth Day & invest in our planet in 2023. See our 10 unique ideas that make going green fun for adults & kids now!

The 3 Best Types of Avocado Toast to Help You Reach Your Health Goals

The 3 Best Types of Avocado Toast to Help You Reach Your Health Goals

Discover the best types of avocado toast in this article and how to increase the nutrient content to help you feel satisfied for longer. Learn more now!