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5 Healthy Alternatives to Coffee To Energize You in the Morning

5 Healthy Alternatives to Coffee To Energize You in the Morning

If you're looking to lower your coffee intake or cut caffeine out completely but still be energized in the morning, check out these 5 healthy coffee alternatives!
Rise Bar Workout Playlist

Rise Bar Workout Playlist

Listening to music while exercising helps you get the most out of your workout while putting you in a great mood. Check out the Rise Bar Team's favorite songs to listen to while working out!
How to Cut Out Clutter and Refocus

How to Cut Out Clutter and Refocus

Have you ever heard the saying, “A cluttered house is a cluttered mind?" Learn how to refocus your mind and declutter your life with a step-by-step spring cleaning checklist.

5 Reasons Why We Need A Rest Day

5 Reasons Why We Need A Rest Day

Whether you're just starting out on your fitness journey or you're a seasoned athlete, there is one thing we all have in common... we're pushing o...
6 Simple Tips for a Healthy Heart

6 Simple Tips for a Healthy Heart

Eating healthy isn’t the only way to prevent heart disease (but it’s definitely a big one!). We’ll show you six easy tips for keeping your heart healthy starting today.

How to Improve Your Nighttime Routine for Better Quality Sleep

How to Improve Your Nighttime Routine for Better Quality Sleep

What’s the best way to improve your nighttime routine for quality sleep? Just like any endeavor, the first step to achieving deep sleep is to come up with a game plan. These tips will help you create healthy habits for a sleep routine you can actually stick to.
5 Natural, Better for You Sugar Substitutes

5 Natural, Better for You Sugar Substitutes

Whether you're focusing on being healthier this year, weight-loss, or you are participating in a strict-diet for your athletics, sugar has a big p...
How to Kickstart Your Fitness Routine this New Year

How to Kickstart Your Fitness Routine this New Year

Are you ready to kickstart your fitness routine this new year? Thousands of well-intentioned people make New Year’s resolutions to eat better, exe...
A Guide to 7 Different Yoga Types

A Guide to 7 Different Yoga Types

Yoga is one of our favorite workouts to help improve not only our flexibility and strength, but focus on improving our mind body connection. We've...
Keto 101: The Beginner’s Guide

Keto 101: The Beginner’s Guide

What is the keto diet? This low-carb, high-fat eating plan helps people lose weight and get healthy. Check out this beginner’s guide covering the basics in just 2 minutes now
Holiday Gift Guide for Fitness Lovers

Holiday Gift Guide for Fitness Lovers

It is officially the holiday season and we are feeling festive. Now is the time where we look back on the year and give thanks to all the people w...
What are the Best Workouts for Muscle Growth?

What are the Best Workouts for Muscle Growth?

Want to know the best workouts for muscle growth? Check out our favorite weight lifting, training, and work out tips now to reach your fitness goals sooner than later: