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  • summer reading

    Summer Reading Recommendations

    For the summertime, I definitely recommend narrative nonfiction books – books based on real life tales that read like a…

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  • Why You Need a Vacation

    Why You Need a Vacation

    It’s officially summer! The time of year when you are able to relax with your family and take that well-earned…

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  • Memorial Weekend Simple Salad

    Memorial Weekend Simple Salad

    Memorial Day is upon us, and this holiday weekend means food, family and fun, not to mention the official kick…

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  • Gluten-Free Almond Flour

    Why Eat Gluten-Free?

    6 years ago, I made the life-changing decision to remove gluten-containing foods from my diet. Part of this was the…

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  • The Power of Nature

    Most of us remember that amazing feeling – waking up under the stars, camp embers still slightly burning, the crisp…

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  • Pete at Half Dome

    5 Years of Rise Bar

    It’s been an exciting 5 years since Rise Bar was founded! I distinctly remember the first day walking into our…

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  • 5 Simple Ingredients Recipe

    Matcha Superfood Smoothie This 5-Ingredient Superfood Smoothie packs in all the nutrients, with none of the hassle. Staying healthy and…

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  • 4 Best-Kept Secrets for Getting the Most Out of 2016

    As the New Year begins, many of us will reflect on how we spent the last 12 months and what…

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  • The Simplest No-Guilt Holiday Recipe

    Chocolate Peppermint Avocado Mousse. The holiday season is one of the busiest times of year. We’re all rushing around to…

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  • First Time Hosting Thanksgiving Dinner?

    Take The Leap This Holiday Season. Up until now, preparing for Thanksgiving probably wasn’t something that required much effort or…

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  • 3 Simple Ways To Reduce Stress Today

    Life today has more devices, texts, social media platforms and commitments. It’s no wonder that 77% of Americans report experiencing regular…

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  • 5 Fun Summer Activities To Get You Outside

    It’s heating up and summer is here! Today, we spend less time outside than ever before, even during the best time…

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  • Men’s Journal

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  • Cocoa VS Cacao What’s the Difference?

    Cocoa VS Cacao What’s the Difference? Besides a few letter changes and confusing packaging at the store, it’s no wonder…

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  • Resolutions You Will Keep! 5 Tips to Stay Resolute to your Goals

    Write it down. The process of communicating a goal to paper has the tremendous effect of creating the vision of…

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  • Tips to Beat Your Naughty Holiday Food Cravings

    This holiday season use these clever strategies to help stop or at least reduce your naughty food cravings. In our…

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  • Rise Bar Featured in SELF Magazine!

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  • Natural Remedies to Kick that Winter Cold

    Ginger/Lemon/Honey: These separate or together can pack a powerful punch and sooth the throat. Try them in a cold pressed…

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  • 20 Thanksgiving Quotes & Toasts

    Imagine sitting around the dinner table with your friends and family with the aroma of delicious food in the air.…

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  • Road to Prosperity 5K

    You run and those in need prosper. Come on out and run the first annual Road to Prosperity 5K fun…

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