Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

How to Increase Your Flexibility
Mar 09, 2021
In this short guide, we’ll share four simple tips for how to increase flexibility fast, including all the benefits of doing so. Click the link now to learn more!
Woman in the kitchen cooking
Mar 01, 2021
Don't spend hours looking for clean and healthy recipes and inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave foodie influencer in our list of top picks!
25 Fitness Instagram Influencers to Follow To Keep You Motivated This Year
Feb 22, 2021
Don't spend hours looking for fitness inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave fitness influencer in our list of top picks!
Man holding plates of fruit
Feb 08, 2021
If you're short on time but still want to crush your clean eating goals, skip the pricey meal delivery services and check out these easy healthy eating tips!
Person relaxing in a hammock
Jan 18, 2021
Are you feeling mentally drained and stressed? Read some of our tips to remain mindful through difficult times and some of the best things you can do for your self-care!
Health Benefits of Journaling
Jan 11, 2021
Incorporating journaling into your daily routine can have many health benefits! Check out these types of journals that can help you continue or start healthy habits as we enter the new year.