Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

Meal prepping
Jun 29, 2021
Are you looking for new meal ideas that are healthy, cost, and time-effective? Try meal prepping with minimal ingredients! We have the steps on how to start meal prepping and recipes you can enjoy now.
Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam
Jun 21, 2021
Looking for a nutrient-dense, protein-packed breakfast that will keep you fueled throughout the day? Check out our recipe for Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam!
Halved avocados
Jun 07, 2021
Healthy fats are one component of nutrition that should always make it into your meal or snack. In our blog, we're discussing the benefits of healthy fats, and providing you with a list of healthy fat food sources and tips for helping you to increase your intake of healthy fats!
Meal prep containers in a refrigerator
May 25, 2021
Is meal prepping really worth the time and effort? Yes! We are sharing the top benefits and tips on meal prepping to help you get started in this guide.
Plates of fruit, toast, eggs, and juice
Mar 16, 2021
Healthy eating and healthy lifestyles can mean different things to everyone. No matter what dietary...
Woman in the kitchen cooking
Mar 01, 2021
Don't spend hours looking for clean and healthy recipes and inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave foodie influencer in our list of top picks!