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6 Simple Tips for a Healthy Heart

6 Simple Tips for a Healthy Heart

Eating healthy isn’t the only way to prevent heart disease (but it’s definitely a big one!). We’ll show you six easy tips for keeping your heart healthy starting today.

A Guide to 7 Different Yoga Types

A Guide to 7 Different Yoga Types

Yoga is one of our favorite workouts to help improve not only our flexibility and strength, but focus on improving our mind body connection. We've...
Keto 101: The Beginner’s Guide

Keto 101: The Beginner’s Guide

What is the keto diet? This low-carb, high-fat eating plan helps people lose weight and get healthy. Check out this beginner’s guide covering the basics in just 2 minutes now
Workout Apps We're Loving

Workout Apps We're Loving

The Rise Bar team here is focusing on finish the year strong and continuing to Rise Above the goals we've set for 2019. Sometimes, it can be hard...
How We Rise: Mindful Meditation

How We Rise: Mindful Meditation

What are the benefits of meditation and what are some easy ways to incorporate mindful meditation into your every day life?
#madesimple recipes

#madesimple recipes

Summer Salad Ingredients: Grilled seasoned chicken Pomegranates Spinach Lemon juice Extra-Virgin olive oil Directions: In a large salad bowl, m...