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13 Social Distancing Summer Activities To Enjoy the Season Safely

13 Social Distancing Summer Activities To Enjoy the Season Safely

In the midst of a global pandemic, we’re sharing our top 13 social distancing summer activities for adults and kids in the era of COVID-19. Learn a few helpful tips to soak up the best of the season now!
Self-Care Tips To Manage Stress

Self-Care Tips To Manage Stress

Self-care often takes a backseat when we’re anxious, busy, or in the middle of a pandemic. But creating a self-care routine is one of the healthiest ways to deal with stress and restore balance to your hectic life. That’s why we’re sharing our best self-care tips to manage stress levels in this guide. 
The Best Benefits of Clean Eating & Snack Ideas

The Best Benefits of Clean Eating & Snack Ideas

During a time when we may be experiencing additional stress and anxiety, it is important that we put our health first. Simply by incorporating small changes to our diets, clean eating can be attained which will benefit us all during this time. 
We're Challenging You To #RiseUp This Summer

We're Challenging You To #RiseUp This Summer

To help us inspire, motivate, and spread positivity to our growing community, we're challenging you to #RiseUp by sharing with us how you are choosing to spread kindness, inspire, and uplift others. You might even win Rise Bars!
The Positive Power of Taking a Daily Walk

The Positive Power of Taking a Daily Walk

Are the health benefits of walking truly worth lacing up your sneakers for every day? In this short guide, we’ll answer those questions and highlight the fantastic health benefits that come with walking daily.
Why Naps Could Be the Kick Start You Need Everyday

Why Naps Could Be the Kick Start You Need Everyday

We’re all too familiar with the energy nosedive that happens from 1pm to 3pm. Aside from beating the afternoon slump there are many other benefits to naps. Read about why you should be taking power naps!
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality of life.
The Best No-Equipment Home Workouts for Beginners

The Best No-Equipment Home Workouts for Beginners

You do not need to join a gym, purchase the perfect workout clothing, or invest in unnecessary equipment to have an amazing workout. You can start right now, from your home! We've compiled a list of the best no-equipment home workouts that you can do right now and meet your goals!
Time Management Tips for Working Out and Working from Home

Time Management Tips for Working Out and Working from Home

How do you squeeze in a home workout when you’re working from home? While it may have been easy to show up at the gym pre-coronavirus, workouts at home require a bit more planning. We’ll be sharing the five best time management tips for working out while working from home in this guide.

How Exercise Benefits Immunity

How Exercise Benefits Immunity

Are you looking for natural ways to boost your immune system? Wondering how to protect yourself from germs during your coronavirus quarantine? You may be pleasantly surprised to learn that exercise is a fantastic immunity booster.
Rise Bar Workout Playlist

Rise Bar Workout Playlist

Listening to music while exercising helps you get the most out of your workout while putting you in a great mood. Check out the Rise Bar Team's favorite songs to listen to while working out!
How to Cut Out Clutter and Refocus

How to Cut Out Clutter and Refocus

Have you ever heard the saying, “A cluttered house is a cluttered mind?" Learn how to refocus your mind and declutter your life with a step-by-step spring cleaning checklist.