Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

People Hiking
Jun 23, 2021
What does science say about walking 10,000 steps a day? Do your average steps per day impact your health? We answer these questions and more in this guide.
Halved avocados
Jun 07, 2021
Healthy fats are one component of nutrition that should always make it into your meal or snack. In our blog, we're discussing the benefits of healthy fats, and providing you with a list of healthy fat food sources and tips for helping you to increase your intake of healthy fats!
Meal prep containers in a refrigerator
May 25, 2021
Is meal prepping really worth the time and effort? Yes! We are sharing the top benefits and tips on meal prepping to help you get started in this guide.
Man on laptop looking stressed
May 17, 2021
Don’t ignore the red flags of needing a mental recharge. Our fave stress reducing activities and self care rituals will help replenish energy levels ASAP.
Measuring tape
May 11, 2021
What's the difference between dieting and lifestyle changes? Which should you aim to do? We're laying out the differences in this blog!
Man lifting weight over head
May 04, 2021
What is strength training? Only one of the best forms of exercise you can do! The strength training benefits we’ll share in our guide will make you a believer.