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5 Ways to Get More Out of Your Workout

5 Ways to Get More Out of Your Workout

Time is a precious thing and you’re dedicating a chunk of it to your workout routine, which is awesome! But are you getting the most out of it? Wi...
The Almighty Almond: 7 Benefits of Almonds

The Almighty Almond: 7 Benefits of Almonds

Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.
What the Whey? Breaking Down Whey Protein Isolate

What the Whey? Breaking Down Whey Protein Isolate

  Confused about what whey isolate protein is? We understand it can be confusing and we’re here to break it down for you. Let’s take a brief look...
Conscious Consumption - How to Practice Mindful Eating

Conscious Consumption - How to Practice Mindful Eating

Whether you’re a conscious consumption novice or an enlightened mastermind, you can always gain something from practicing mindfulness--especially when you’re eating!
Why Eat Gluten-Free?

Why Eat Gluten-Free?

My Gluten-Free Journey 6 years ago, I made the life-changing decision to remove gluten-containing foods from my diet. Part of this was the incredi...