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Healthy Summer Grocery Staples

Healthy Summer Grocery Staples

One of the best things about summer time is the fresh fruits and vegetables that become available at grocery stores. In this article, we will be sharing our favorite tips for grocery shopping in the summer.
Immunity Boosting Ingredients

Immunity Boosting Ingredients

If we learn to fuel our bodies with proper nutrients, we can also use nutrition to decrease our risk of infection and illness. We are sharing some immunity boosting foods and ingredients that will help boost your immune systems in the comfort of your own homes.
The Benefits of Clean Eating

The Benefits of Clean Eating

During a time when we may be experiencing additional stress and anxiety, it is important that we put our health first. Simply by incorporating small changes to our diets, clean eating can be attained which will benefit us all during this time. 
Eating Before vs After Working Out

Eating Before vs After Working Out

When’s the best time to eat for workout success? This quick guide explores a few pros and cons of eating before vs. after a workout to help you decide. 
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality of life.
Healthy Quarantine Tips from a Registered Dietitian

Healthy Quarantine Tips from a Registered Dietitian

This quarantine situation is new, scary, and unpredictable for all of us. Kristin Bulat, registered dietician, offers some tips on how to eat healthy and build healthy habits while under quarantine.
How to Choose the Healthiest Protein Bar

How to Choose the Healthiest Protein Bar

Searching for the healthiest protein bar? Follow this list of ingredients to avoid and ingredients to look for to help guide you to the perfect protein bar that fits both your dietary and fitness needs!
5 Healthy Alternatives to Coffee To Energize You in the Morning

5 Healthy Alternatives to Coffee To Energize You in the Morning

If you're looking to lower your coffee intake or cut caffeine out completely but still be energized in the morning, check out these 5 healthy coffee alternatives!
5 Natural, Better for You Sugar Substitutes

5 Natural, Better for You Sugar Substitutes

Whether you're focusing on being healthier this year, weight-loss, or you are participating in a strict-diet for your athletics, sugar has a big p...
Keto 101: The Beginner’s Guide

Keto 101: The Beginner’s Guide

What is the keto diet? This low-carb, high-fat eating plan helps people lose weight and get healthy. Check out this beginner’s guide covering the basics in just 2 minutes now
The Almighty Almond: 7 Benefits of Almonds

The Almighty Almond: 7 Benefits of Almonds

Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.
5 Benefits of Plant-Based Protein

5 Benefits of Plant-Based Protein

With so many protein powders on the shelf, what are the main benefits of plant-based protein and how can we incorporate more of it into our diet?