Blog

When you're in need of a pick-me-up, @laurenbezerrafit has you covered with this delicious plant based protein smoothie.

Our team of influencers provided us with tips on how they stay motivated and consistent, even when the tough gets going.

Time is a precious thing and you’re dedicating a chunk of it to your workout routine, which is awesome! But are you getting the most out of it? Wi...

Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.

  Confused about what whey isolate protein is? We understand it can be confusing and we’re here to break it down for you. Let’s take a brief look...

Whether you’re a conscious consumption novice or an enlightened mastermind, you can always gain something from practicing mindfulness--especially when you’re eating!

My Gluten-Free Journey 6 years ago, I made the life-changing decision to remove gluten-containing foods from my diet. Part of this was the incredi...