CART

Blog

Recipes, tips, stories, and more!

How to Meal Plan with Minimal Ingredients

How to Meal Plan with Minimal Ingredients

Are you looking for new meal ideas that are healthy, cost, and time-effective? Try meal prepping with minimal ingredients! We have the steps on how to start meal prepping and recipes you can enjoy now.
Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam Recipe

Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam Recipe

Looking for a nutrient-dense, protein-packed breakfast that will keep you fueled throughout the day? Check out our recipe for Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam!

Benefits of Incorporating Healthy Fats into Your Diet

Benefits of Incorporating Healthy Fats into Your Diet

Healthy fats are one component of nutrition that should always make it into your meal or snack. In our blog, we're discussing the benefits of healthy fats, and providing you with a list of healthy fat food sources and tips for helping you to increase your intake of healthy fats!
The Top 3 Benefits of Meal Prepping and 3 Helpful Tips to Get Started

The Top 3 Benefits of Meal Prepping and 3 Helpful Tips to Get Started

Is meal prepping really worth the time and effort? Yes! We are sharing the top benefits and tips on meal prepping to help you get started in this guide.
Dieting vs Lifestyle Change

Dieting vs Lifestyle Change

What's the difference between dieting and lifestyle changes? Which should you aim to do? We're laying out the differences in this blog!
The Top 4 Benefits of Strength Training

The Top 4 Benefits of Strength Training

What is strength training? Only one of the best forms of exercise you can do! The strength training benefits we’ll share in our guide will make you a believer.
What to Eat (And Not to Eat) Before Bed

What to Eat (And Not to Eat) Before Bed

Struggling to get a good night sleep? Perhaps what you ate before bed is the reason for your tossing and turning! Here are some of the foods to eat, and foods to avoid to help you get the most restful sleep and promote better overall health.
How to Avoid Food Temptations Around the House

How to Avoid Food Temptations Around the House

Do you find the more you stay home the more you are excessively snacking? We're sharing some of tips to help avoid food temptations, break bad habits, and maintain a healthy eating schedule!

 

3 Types of Healthy Eating Lifestyles

3 Types of Healthy Eating Lifestyles

Healthy eating and healthy lifestyles can mean different things to everyone. No matter what dietary restrictions you have, there are many different...
25 Foodie Instagram Influencers to Follow For Healthy Recipes

25 Foodie Instagram Influencers to Follow For Healthy Recipes

Don't spend hours looking for clean and healthy recipes and inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave foodie influencer in our list of top picks!
Snacking Tips for Online Learners

Snacking Tips for Online Learners

Learning from home can affect our schedules, eating habits, and health. Find out how a few snacking tips can ensure online learners eat healthily!
4 Simple and Practical Tips to Eat Cleaner This Year

4 Simple and Practical Tips to Eat Cleaner This Year

If you're short on time but still want to crush your clean eating goals, skip the pricey meal delivery services and check out these easy healthy eating tips!