The Rise Bar Blog | Healthy Recipes, Stories, & Lifestyle Tips

The Almighty Almond: 7 Benefits of Almonds

Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.

Read more

5 Benefits of Plant-Based Protein

With so many protein powders on the shelf, what are the main benefits of plant-based protein and how can we incorporate more of it into our diet?

Read more

Chocolatey Mango Chia Seed Pudding

A flavorful take on chia pudding topped with mango chunks, coconut and a whole lot of protein!

Read more

Your New Go-To Plant Based Smoothie

When you're in need of a pick-me-up, @laurenbezerrafit has you covered with this delicious plant based protein smoothie.

Read more

Top Motivational Tips from Our Influencers

Our team of influencers provided us with tips on how they stay motivated and consistent, even when the tough gets going.

Read more

5 Ways to Get More Out of Your Workout

Time is a precious thing and you’re dedicating a chunk of it to your workout routine, which is awesome! But are you getting the most out of it? Wi...

Read more

What the Whey? Breaking Down Whey Protein Isolate

Confused about what whey isolate protein is? We understand it can be confusing and we’re here to break it down for you. Let’s take a brief look...

Read more

Conscious Consumption - How to Practice Mindful Eating

Whether you’re a conscious consumption novice or an enlightened mastermind, you can always gain something from practicing mindfulness--especially when you’re eating!

Read more

Why Eat Gluten-Free?

My Gluten-Free Journey 6 years ago, I made the life-changing decision to remove gluten-containing foods from my diet. Part of this was the incredi...

Read more