Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

4 Ways to Make the Dreaded Spring-Forward Time Change Less Painful
Mar 09, 2023
When that awful spring-forward time change starts to approach, use these four strategies and you’ll get through it with ease. Click the link to learn more now!
Halved avocados
Jun 07, 2021
Healthy fats are one component of nutrition that should always make it into your meal or snack. In our blog, we're discussing the benefits of healthy fats, and providing you with a list of healthy fat food sources and tips for helping you to increase your intake of healthy fats!
Man on laptop looking stressed
May 17, 2021
Don’t ignore the red flags of needing a mental recharge. Our fave stress reducing activities and self care rituals will help replenish energy levels ASAP.
Measuring tape
May 11, 2021
What's the difference between dieting and lifestyle changes? Which should you aim to do? We're laying out the differences in this blog!
Man lifting weight over head
May 04, 2021
What is strength training? Only one of the best forms of exercise you can do! The strength training benefits we’ll share in our guide will make you a believer.
breakfast in bed
Apr 26, 2021
Struggling to get a good night sleep? Perhaps what you ate before bed is the reason for your tossing and turning! Here are some of the foods to eat, and foods to avoid to help you get the most restful sleep and promote better overall health.