Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

Conscious Consumption - How to Practice Mindful Eating
Sep 14, 2018
Whether you’re a conscious consumption novice or an enlightened mastermind, you can always gain something from practicing mindfulness--especially when you’re eating!
How To Avoid the Afternoon Slump
Sep 12, 2018
Contributor: Lucy Wyndham We have all experienced that 3 o’clock energy nosedive, when the minutes seem...
Protein, Please! Why Your Body Needs Protein Every Day
Aug 27, 2018
At Rise Bar, we’re all about protein. It’s a key feature in all of our products because we’ve seen firsthand the many benefits protein can have on your body and health.
4 Benefits of Cashews You Probably Didn’t Know About
Aug 19, 2018
Whether served as a stand-alone snack or incorporated into a meal, nuts rise to every occasion. Keep reading to discover the benefits of this awesome nut.
Chocolatey Cherry Smoothie Bowl
Aug 14, 2018
Lauren here from Flora & Vino! If you follow me on Instagram, then you know...
Tips for Optimizing Your Post-Workout Meals
Jul 11, 2018
Contributor: Lucy Wyndham Popular beliefs seem to state that people need to consume lots of protein after...