Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

4 Benefits of Cashews You Probably Didn’t Know About
Aug 19, 2018
Whether served as a stand-alone snack or incorporated into a meal, nuts rise to every occasion. Keep reading to discover the benefits of this awesome nut.
Chocolatey Cherry Smoothie Bowl
Aug 14, 2018
Lauren here from Flora & Vino! If you follow me on Instagram, then you know...
Tips for Optimizing Your Post-Workout Meals
Jul 11, 2018
Contributor: Lucy Wyndham Popular beliefs seem to state that people need to consume lots of protein after...
Shopping Healthy at Large Grocery Stores
Jun 06, 2018
The following is a blog post written by Katie Brown of Real Food with Gratitude. In recent years people are looking for enhanced transparency. Consumers are seeking honesty from the food and beverage world. 
6 Tips To Be More Productive Everyday
May 31, 2018
We are all given the same 24 hours in each day, and it’s what we do...
Peter Spenuzza is the Founder of Rise Bar
May 18, 2018
We all know that exercise is important for our health and overall well-being. It improves our mood, energy levels, and it’s fun! There are so many different ways to exercise and new gym concepts, boutique fitness studios, and types of workouts are emerging all the time. With all the new workout classes, we could each probably start our own  fitness exercise “bucket list.” Aerial yoga, POUND Fit, or Bokwa, anyone?