Do you secretly eye up those workout classes in your gym and wonder if they’re worth trying out one day?
After all, everyone seems so motivated and energetic, and it’s like they just can’t help but give it their all.
Or maybe you’re in a bit of a fitness rut and you’re considering joining a class to find your motivation again.
Or, it could just be that you’re tired of constantly coming up with your own workouts and you’re ready for someone else to do the heavy lifting for you.
No matter which group you fall under, there are plenty of reasons why fitness classes are great and why they might be worth joining.
We’re diving into those benefits and more in this article.
The Top 4 Reasons Why Fitness Classes Are Great
Here’s why it pays to join a fitness class and why you may never look back once you do:
1. You Don’t Have to Come Up With The Workouts
Showing up to work out is hard enough, but creating your own workouts is even more challenging.
From figuring out the moves to do to trying to piece together combinations that get you results, choosing the right workouts is better left up to the pros.
That’s one reason fitness classes are so great — they take this hard guesswork out of the equation.
You just have to show up, and the workout is already designed and done for you.
It also has built-in challenges and pre-set rest periods where you just have to go through the moves and let the fitness class and workout do the rest.
2. They Can Push You To Do More Than You Would On Your Own
On top of that, fitness classes can introduce you to new exercises you may not be aware of. And they can push you out of your comfort zone with moves you may omit otherwise on your own (we’re looking at you, burpees!).
Plus, seeing someone next to you going through the same challenging moves motivates you to not give up and keep going too.
Have you ever felt like quitting in a workout class but you continued because other people next to you weren’t giving up?
This group mentality keeps you going during the tough times when you may otherwise throw in the towel.
But, on the other hand, if you’ve ever noticed, it’s much easier to give up when times get rough when you’re working out alone on your own — we’ve all done it!
That’s why, if you’re struggling to reach your fitness goals or you want to challenge yourself further, joining a fitness class could be exactly what you need.
3. They Can Help You Form a Bond With Other Like-Minded People
When you attend fitness classes regularly and consistently enough, you’ll likely find that the people, from the trainer to the other workout goers, become like a second family because the bond you share is unlike any other.
You go through the challenging parts of the workout together and come out on the other side with feel-good endorphins post-workout.
Plus, you already have something in common with them.
Even if you don’t become lifelong besties or socialize after class, the bond is still there during your limited time in class together.
And sometimes that can make the difference between showing up to a challenging workout versus quitting and not staying consistent.
Speaking of the latter…
4. They Can Help You Maintain Consistency
Lastly, but just as important, fitness classes are also a great way to stay consistent and accountable.
While you could easily skip a workout at home when no one knows you’re doing it, you’re more likely not to do so if other people are expecting you to show up.
Whether that’s the trainer or friends you make in class, you feel a natural pull to show up to fitness classes more so than you would on your own.
Plus, the built-in schedule makes it easier to stay consistent. Again, you just have to be physically present; the fitness classes will help keep you going.
Give Fitness Classes a Try Today
If you’ve been on the fence about joining a fitness class, take this article as your sign to try them.
You may be a little nervous or apprehensive at first, but after a few minutes and sessions, you’ll likely see these benefits we just discussed and you’ll wonder why you haven’t done it sooner.
And, if you don’t enjoy it at first, give it some time or try another class. You’re bound to find one that fits your personality and workout goals better.
Working out should be something you enjoy doing, and fitness classes are no exception. So, above all else, have some fun and try to enjoy it! Otherwise, you’ll find it much harder to stick to. As with any work out, make sure you have enough water and maybe a pre-workout snack to keep you fueled for your class.
Give fitness classes a go today and see where it takes you. We’ll be cheering you on as you do!
Author: Devan Ciccarelli
Email: devan@behappynothangry.com
Instagram/Facebook Group: @behappynothangry/Be Happy Not Hangry
Website: www.behappynothangry.com
