Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

Various fruits and vegetables at a market
Jun 23, 2020
One of the best things about summer time is the fresh fruits and vegetables that become available at grocery stores. In this article, we will be sharing our favorite tips for grocery shopping in the summer.
The Top Immunity Boosting Ingredients To Add To Your Diet
Jun 15, 2020
If we learn to fuel our bodies with proper nutrients, we can also use nutrition to decrease our risk of infection and illness. We are sharing some immunity boosting foods and ingredients that will help boost your immune systems in the comfort of your own homes.
Variety of healthy vegetables
May 19, 2020
During a time when we may be experiencing additional stress and anxiety, it is important that we put our health first. Simply by incorporating small changes to our diets, clean eating can be attained which will benefit us all during this time. 
Woman adding protein to a protein shake
May 12, 2020
When’s the best time to eat for workout success? This quick guide explores a few pros and cons of eating before vs. after a workout to help you decide. 
Friends on a hike watching the sunset together
May 04, 2020
What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality of life.
Kristin Bulat, registered dietitian from www.thenomstop.com
Apr 17, 2020
This quarantine situation is new, scary, and unpredictable for all of us. Kristin Bulat, registered dietician, offers some tips on how to eat healthy and build healthy habits while under quarantine.