We all know that exercise is important for our health and overall well-being. It improves our mood, energy levels, and it’s fun! There are so many different ways to exercise and new gym concepts, boutique fitness studios, and types of workouts are emerging all the time. With all the new workout classes, we could each probably start our own fitness exercise “bucket list.” Aerial yoga, POUND Fit, or Bokwa, anyone?
Protein is the building block and foundation for building strong muscles. Your body uses it to build and restore tissue. There are many ways you can get protein in your diet, and it can come from a variety of different sources.