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5 Simple Ingredients Recipe

5 Simple Ingredients Recipe

Matcha Superfood Smoothie This 5-Ingredient Superfood Smoothie packs in all the nutrients, with none of the hassle. Staying healthy and vibrant du...
4 Best-Kept Secrets for Getting the Most Out of 2016

4 Best-Kept Secrets for Getting the Most Out of 2016

As the New Year begins, many of us will reflect on how we spent the last 12 months and what we hope for in the year ahead. Whether or not you’re so...
The Simplest No-Guilt Holiday Recipe

The Simplest No-Guilt Holiday Recipe

Chocolate Peppermint Avocado Mousse. The holiday season is one of the busiest times of year. We’re all rushing around to holiday parties, family g...
First Time Hosting Thanksgiving Dinner?

First Time Hosting Thanksgiving Dinner?

Take The Leap This Holiday Season. Up until now, preparing for Thanksgiving probably wasn’t something that required much effort or thought. You lo...
5 Healthy Lunch Box Ideas For You & Your Kids

5 Healthy Lunch Box Ideas For You & Your Kids

Are you stuck in a rut packing the same old boring sandwich for lunch every day? Or maybe you're running out of time to keep the whole family heal...
3 Simple Ways To Reduce Stress Today

3 Simple Ways To Reduce Stress Today

Life today has more devices, texts, social media platforms and commitments. It's no wonder that 77% of Americans report experiencing regular physic...
3 Simple Tips On How To Make Exercising Part Of Your Daily Routine

3 Simple Tips On How To Make Exercising Part Of Your Daily Routine

      "How much you move affects your strength, power, balance, how you look, how you think, how well you withstand the high winds and r...
6 Protein Packed Breakfast Ideas For Busy Mornings

6 Protein Packed Breakfast Ideas For Busy Mornings

It's easy to skimp on breakfast. Grabbing that bagel on your way out the door can be tempting. But you may want to consider ditching the cereal and...
5 Fun Summer Activities To Get You Outside

5 Fun Summer Activities To Get You Outside

It's heating up and summer is here! Today, we spend less time outside than ever before, even during the best time of the year to get outside, the ...
6 Great (And Practical) Resources To Help You Unplug, Relax and Reset Your System

6 Great (And Practical) Resources To Help You Unplug, Relax and Reset Your System

 The stock response these days to the question, "hey, you how doing?" is "Busy!" "Crazy busy." Instead of it being a complaint, it's almost turned ...
5 Reasons To Add Carbohydrates In Your Diet This Summer

5 Reasons To Add Carbohydrates In Your Diet This Summer

    As the weather heats up, cutting out carbs from your diet is a common approach. You might drop a few pounds, but this strategy make b...
5 Truths About Work That Smart, Hard-Working People Easily Forget

5 Truths About Work That Smart, Hard-Working People Easily Forget

"What should I do with my life?"   This question wasn't so complex back in the ancient days when forging a career was straightforward. The wa...