Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

Your New Go-To Plant Based Smoothie
Jan 22, 2019
When you're in need of a pick-me-up, @laurenbezerrafit has you covered with this delicious plant based protein smoothie.
Top Motivational Tips from Our Influencers
Dec 19, 2018
Our team of influencers provided us with tips on how they stay motivated and consistent, even when the tough gets going.
5 Ways to Get More Out of Your Workout
Nov 14, 2018
Time is a precious thing and you’re dedicating a chunk of it to your workout...
What the Whey? Breaking Down Whey Protein Isolate
Oct 25, 2018
Confused about what whey isolate protein is? We understand it can be confusing and we’re...
Peter Spenuzza is the Founder of Rise Bar
May 18, 2018
We all know that exercise is important for our health and overall well-being. It improves our mood, energy levels, and it’s fun! There are so many different ways to exercise and new gym concepts, boutique fitness studios, and types of workouts are emerging all the time. With all the new workout classes, we could each probably start our own  fitness exercise “bucket list.” Aerial yoga, POUND Fit, or Bokwa, anyone?
Conversation with High Riser, Emily Reynolds
Sep 25, 2014
Every obstacle is an opportunity to make you stronger. Our next High Riser Emily Reynolds...