Blog

Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!

Blog

How to Kickstart Your Fitness Routine this New Year
Jan 06, 2020
Thousands of well-intentioned people make New Year’s resolutions to eat better, exercise more, or take their workouts to the next level. Follow our tips, and 2020 could be the year you finally get in shape.
A Guide to 7 Different Yoga Types
Jan 02, 2020
Yoga is one of our favorite workouts to help improve not only our flexibility and...
What are the Best Workouts for Muscle Growth?
Dec 05, 2019
Want to know the best workouts for muscle growth? Check out our favorite weight lifting, training, and work out tips now to reach your fitness goals sooner than later:
Workout Apps We're Loving
Nov 29, 2019
The Rise Bar team here is focusing on finish the year strong and continuing to...
Whey vs Plant-Based Protein: Here’s Why You Should Use Both
Nov 11, 2019
When it comes to whey vs. plant-based protein, is one better than the other? Each protein...
Bowl of Almonds
Nov 01, 2019
Love almonds? So does the Rise Bar team! Not only are they delicious but they tout a myriad of health benefits that simply can’t be ignored. Discover 7 benefits of almonds and how almonds can support your optimal health.