Blog

Welcome to our Protein Bar Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling Rise protein bars. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things protein bars. Elevate your lifestyle. Let the adventure begin!

Blog

Woman in the gym holding weights
Mar 29, 2021
Want to learn how to get motivated to work out when you’re low on workout inspiration? Our 5 easy tips will boost your fitness motivation and get you back in gear:
Woman in the kitchen cooking
Mar 01, 2021
Don't spend hours looking for clean and healthy recipes and inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave foodie influencer in our list of top picks!
25 Fitness Instagram Influencers to Follow To Keep You Motivated This Year
Feb 22, 2021
Don't spend hours looking for fitness inspiration on Instagram’s Discover page! Instead, check out Rise Bar's fave fitness influencer in our list of top picks!
Movement Tip: Kettlebell (Push Press, Double, Single Arm)
Apr 16, 2020
Move correctly and perform your best! Learn how to correctly do these kettlebell exercises (Push Press, Double, Single Arm) at home or at the gym.
Top Motivational Tips from Our Influencers
Dec 19, 2018
Our team of influencers provided us with tips on how they stay motivated and consistent, even when the tough gets going.
Peter Spenuzza is the Founder of Rise Bar
May 18, 2018
We all know that exercise is important for our health and overall well-being. It improves our mood, energy levels, and it’s fun! There are so many different ways to exercise and new gym concepts, boutique fitness studios, and types of workouts are emerging all the time. With all the new workout classes, we could each probably start our own  fitness exercise “bucket list.” Aerial yoga, POUND Fit, or Bokwa, anyone?