Blog
Welcome to our Protein Hub! Dive into a world of wellness and discovery on our blog page. Uncover the secrets behind the power-packed ingredients fueling our Rise Products. From fitness tips to nutritional insights, embark on a journey of health enlightenment. Explore recipes, fitness routines, and the latest trends in the protein bar universe. Join a community passionate about balanced living and tasty nutrition. Whether you're a fitness enthusiast or a health-conscious explorer, our blog is a go-to source for all things Rise. Elevate your lifestyle & let the adventure begin!
Blog
Looking for a dairy free healthy dessert alternative with low added sugar?
Well, we have just the recipe for you. If you are a fan of chocolate and fruity flavors you will love this flavor pairing. This sundae is the perfect option to satisfy your cravings for something sweet this summer. It is also a great option to make for kids and is dairy and gluten free to accommodate for common food allergies.
Does the serving size on a Nutrition Label mean that’s all you should eat? We’ll explain serving sizes and share a handy portion size guide. Check it out!
Are you looking for new meal ideas that are healthy, cost, and time-effective? Try meal prepping with minimal ingredients! We have the steps on how to start meal prepping and recipes you can enjoy now.
What does science say about walking 10,000 steps a day? Do your average steps per day impact your health? We answer these questions and more in this guide.
Looking for a nutrient-dense, protein-packed breakfast that will keep you fueled throughout the day? Check out our recipe for Lemon Cashew Cherry Protein Muffins with Turmeric Apricot Chia Jam!
Having food allergies and sensitivities can make eating difficult at times, but knowing how to properly manage your nutrition can go a long way. We're discussing some tips for living with a gluten allergy!
