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Tips to Beat Your Naughty Holiday Food Cravings

Tips to Beat Your Naughty Holiday Food Cravings

This holiday season use these clever strategies to help stop or at least reduce your naughty food cravings. In our society we use food (especially ...
Natural Remedies to Kick that Winter Cold

Natural Remedies to Kick that Winter Cold

Ginger/Lemon/Honey: These separate or together can pack a powerful punch and sooth the throat. Try them in a cold pressed juice or hot tea. Add loc...
20 Thanksgiving Quotes & Toasts

20 Thanksgiving Quotes & Toasts

Imagine sitting around the dinner table with your friends and family with the aroma of delicious food in the air. A big feast you are about to enjo...
Road to Prosperity 5K

Road to Prosperity 5K

You run and those in need prosper. Come on out and run the first annual Road to Prosperity 5K fun run on a USA Track and Field certified 5K course,...
The Best Thing That Ever Happened to Vegans

The Best Thing That Ever Happened to Vegans

Although pumpkin seeds are small, they pack a major punch—especially if you’re following a plant-based diet. Many vegetarians are faced with the sa...
How Much Protein Should You be Eating Daily?

How Much Protein Should You be Eating Daily?

Powders, bars, shakes – it seems like there’s an infinite number of forms that protein can come in. So what way is actually the best way to get you...
Top 5 Things You’re Doing Wrong When You Grocery Shop

Top 5 Things You’re Doing Wrong When You Grocery Shop

When grocery shopping, you’re already taking a step in the right direction by checking the labels of the products you buy. Making sure you understa...
Thriving Through Thanksgiving

Thriving Through Thanksgiving

Eager To Grow and Learn. Yes we are! In reflecting on our Rise Bar’s Core Value and staying up on the Thanksgiving season our team incorporates bit...
Guide to CrossFit Lingo

Guide to CrossFit Lingo

Getting into a Cross Fit lifestyle can be difficult, but sometimes even the jargon can be mystifying. If you’re an athlete and you’ve dedicated you...
8 Nutty Facts about Nuts

8 Nutty Facts about Nuts

Happy National Nut Day! The Rise Bar crew is nuts about nutrition, and well, nuts! Many of the bars we hand-make in our own facility are packed wit...
Conversation with High Riser, Marly Campos

Conversation with High Riser, Marly Campos

Our next High Riser has worked her way through the ranks of college participating in Cheerleading, Acrobatics & Tumbling all the way to CrossFi...
OC Throwdown 2015

OC Throwdown 2015

Rise Bar will be at the OC Throwdown January 9-11, 2015.   The OC Throwdown was the first local competition in Southern California to con...