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3 Simple Ways To Reduce Stress Today

3 Simple Ways To Reduce Stress Today

Life today has more devices, texts, social media platforms and commitments. It's no wonder that 77% of Americans report experiencing regular physic...
3 Simple Tips On How To Make Exercising Part Of Your Daily Routine

3 Simple Tips On How To Make Exercising Part Of Your Daily Routine

      "How much you move affects your strength, power, balance, how you look, how you think, how well you withstand the high winds and r...
6 Protein Packed Breakfast Ideas For Busy Mornings

6 Protein Packed Breakfast Ideas For Busy Mornings

It's easy to skimp on breakfast. Grabbing that bagel on your way out the door can be tempting. But you may want to consider ditching the cereal and...
5 Fun Summer Activities To Get You Outside

5 Fun Summer Activities To Get You Outside

It's heating up and summer is here! Today, we spend less time outside than ever before, even during the best time of the year to get outside, the ...
6 Great (And Practical) Resources To Help You Unplug, Relax and Reset Your System

6 Great (And Practical) Resources To Help You Unplug, Relax and Reset Your System

 The stock response these days to the question, "hey, you how doing?" is "Busy!" "Crazy busy." Instead of it being a complaint, it's almost turned ...
5 Reasons To Add Carbohydrates In Your Diet This Summer

5 Reasons To Add Carbohydrates In Your Diet This Summer

    As the weather heats up, cutting out carbs from your diet is a common approach. You might drop a few pounds, but this strategy make b...
5 Truths About Work That Smart, Hard-Working People Easily Forget

5 Truths About Work That Smart, Hard-Working People Easily Forget

"What should I do with my life?"   This question wasn't so complex back in the ancient days when forging a career was straightforward. The wa...
Cocoa VS Cacao What’s the Difference?

Cocoa VS Cacao What’s the Difference?

Cocoa VS Cacao What’s the Difference? Besides a few letter changes and confusing packaging at the store, it’s no wonder we find that we still don...
Resolutions You Will Keep! 5 Tips to Stay Resolute to your Goals

Resolutions You Will Keep! 5 Tips to Stay Resolute to your Goals

Write it down. The process of communicating a goal to paper has the tremendous effect of creating the vision of the journey to reach your goal....
12 Days of Christmas with Rise Bar

12 Days of Christmas with Rise Bar

Tis the season to be giving! We have the attitude of gratitude at Rise Bar and we are eager to share the spirit of the holiday with you. We aren’t ...
Tips to Beat Your Naughty Holiday Food Cravings

Tips to Beat Your Naughty Holiday Food Cravings

This holiday season use these clever strategies to help stop or at least reduce your naughty food cravings. In our society we use food (especially ...
Natural Remedies to Kick that Winter Cold

Natural Remedies to Kick that Winter Cold

Ginger/Lemon/Honey: These separate or together can pack a powerful punch and sooth the throat. Try them in a cold pressed juice or hot tea. Add loc...