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Movement Tip: Kettlebell (Push Press, Double, Single Arm)

Movement Tip: Kettlebell (Push Press, Double, Single Arm)

Move correctly and perform your best! Learn how to correctly do these kettlebell exercises (Push Press, Double, Single Arm) at home or at the gym.
How Exercise Benefits Immunity

How Exercise Benefits Immunity

Are you looking for natural ways to boost your immune system? Wondering how to protect yourself from germs during your coronavirus quarantine? You may be pleasantly surprised to learn that exercise is a fantastic immunity booster.
How to Choose the Healthiest Protein Bar

How to Choose the Healthiest Protein Bar

Searching for the healthiest protein bar? Follow this list of ingredients to avoid and ingredients to look for to help guide you to the perfect protein bar that fits both your dietary and fitness needs!
5 Healthy Alternatives to Coffee To Energize You in the Morning

5 Healthy Alternatives to Coffee To Energize You in the Morning

If you're looking to lower your coffee intake or cut caffeine out completely but still be energized in the morning, check out these 5 healthy coffee alternatives!
Rise Bar Workout Playlist

Rise Bar Workout Playlist

Listening to music while exercising helps you get the most out of your workout while putting you in a great mood. Check out the Rise Bar Team's favorite songs to listen to while working out!
How to Cut Out Clutter and Refocus

How to Cut Out Clutter and Refocus

Have you ever heard the saying, “A cluttered house is a cluttered mind?" Learn how to refocus your mind and declutter your life with a step-by-step spring cleaning checklist.

5 Reasons Why We Need A Rest Day

5 Reasons Why We Need A Rest Day

Whether you're just starting out on your fitness journey or you're a seasoned athlete, there is one thing we all have in common... we're pushing o...
6 Simple Tips for a Healthy Heart

6 Simple Tips for a Healthy Heart

Eating healthy isn’t the only way to prevent heart disease (but it’s definitely a big one!). We’ll show you six easy tips for keeping your heart healthy starting today.

How to Improve Your Nighttime Routine for Better Quality Sleep

How to Improve Your Nighttime Routine for Better Quality Sleep

What’s the best way to improve your nighttime routine for quality sleep? Just like any endeavor, the first step to achieving deep sleep is to come up with a game plan. These tips will help you create healthy habits for a sleep routine you can actually stick to.
5 Natural, Better for You Sugar Substitutes

5 Natural, Better for You Sugar Substitutes

Whether you're focusing on being healthier this year, weight-loss, or you are participating in a strict-diet for your athletics, sugar has a big p...
How to Kickstart Your Fitness Routine this New Year

How to Kickstart Your Fitness Routine this New Year

Thousands of well-intentioned people make New Year’s resolutions to eat better, exercise more, or take their workouts to the next level. Follow our tips, and 2020 could be the year you finally get in shape.
A Guide to 7 Different Yoga Types

A Guide to 7 Different Yoga Types

Yoga is one of our favorite workouts to help improve not only our flexibility and strength, but focus on improving our mind body connection. We've...