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5 Reasons To Add Carbohydrates In Your Diet This Summer

5 Reasons To Add Carbohydrates In Your Diet This Summer

    As the weather heats up, cutting out carbs from your diet is a common approach. You might drop a few pounds, but this strategy make b...
5 Truths About Work That Smart, Hard-Working People Easily Forget

5 Truths About Work That Smart, Hard-Working People Easily Forget

"What should I do with my life?"   This question wasn't so complex back in the ancient days when forging a career was straightforward. The wa...
Cocoa VS Cacao What’s the Difference?

Cocoa VS Cacao What’s the Difference?

Cocoa VS Cacao What’s the Difference? Besides a few letter changes and confusing packaging at the store, it’s no wonder we find that we still don...
Resolutions You Will Keep! 5 Tips to Stay Resolute to your Goals

Resolutions You Will Keep! 5 Tips to Stay Resolute to your Goals

Write it down. The process of communicating a goal to paper has the tremendous effect of creating the vision of the journey to reach your goal....
12 Days of Christmas with Rise Bar

12 Days of Christmas with Rise Bar

Tis the season to be giving! We have the attitude of gratitude at Rise Bar and we are eager to share the spirit of the holiday with you. We aren’t ...
Tips to Beat Your Naughty Holiday Food Cravings

Tips to Beat Your Naughty Holiday Food Cravings

This holiday season use these clever strategies to help stop or at least reduce your naughty food cravings. In our society we use food (especially ...
Natural Remedies to Kick that Winter Cold

Natural Remedies to Kick that Winter Cold

Ginger/Lemon/Honey: These separate or together can pack a powerful punch and sooth the throat. Try them in a cold pressed juice or hot tea. Add loc...
20 Thanksgiving Quotes & Toasts

20 Thanksgiving Quotes & Toasts

Imagine sitting around the dinner table with your friends and family with the aroma of delicious food in the air. A big feast you are about to enjo...
Road to Prosperity 5K

Road to Prosperity 5K

You run and those in need prosper. Come on out and run the first annual Road to Prosperity 5K fun run on a USA Track and Field certified 5K course,...
The Best Thing That Ever Happened to Vegans

The Best Thing That Ever Happened to Vegans

Although pumpkin seeds are small, they pack a major punch—especially if you’re following a plant-based diet. Many vegetarians are faced with the sa...
How Much Protein Should You be Eating Daily?

How Much Protein Should You be Eating Daily?

Powders, bars, shakes – it seems like there’s an infinite number of forms that protein can come in. So what way is actually the best way to get you...
Top 5 Things You’re Doing Wrong When You Grocery Shop

Top 5 Things You’re Doing Wrong When You Grocery Shop

When grocery shopping, you’re already taking a step in the right direction by checking the labels of the products you buy. Making sure you understa...